By bittmanproject.com
Warm Lentil-and-Spinach Salad with Pan-Roasted Salmon
Instructions
Cook:45min
Updated at: Wed, 25 Mar 2026 19:51:22 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories543 kcal (27%)
Total Fat29.8 g (43%)
Carbs33.6 g (13%)
Sugars3.5 g (4%)
Protein39.1 g (78%)
Sodium474.7 mg (24%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried green lentils
1shallots
large, trimmed, peeled, and left whole
Salt
preferably kosher or other coarse salt
1 poundsalmon fillet
preferably skin on
¼ cupextra virgin olive oil
or more to taste
1lemon
halved, or more to taste
2 tablespoonswhole grain mustard
or more to taste
2 tablespoonsfresh tarragon leaves
chopped
10 ouncesspinach leaves
trimmed and rinsed well
pepper
Instructions
View on bittmanproject.com
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