By juliasalbum.com
Pan-Seared Salmon with Spinach
Instructions
Prep:15minCook:15min
Pan-Seared Salmon with Spinach is an easy and healthy Mediterranean style dinner. Your family will love all the veggies! Ready in 30 minutes. This recipe is gluten-free, high in protein, and low in carbs.
Updated at: Fri, 28 Aug 2026 06:07:44 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories285.3 kcal (14%)
Total Fat17.2 g (25%)
Carbs8.7 g (3%)
Sugars1.9 g (2%)
Protein26.2 g (52%)
Sodium527.2 mg (26%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on juliasalbum.com
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Notes
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Delicious
Go-to
Easy
One-dish
Under 30 minutes
