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Basque Chicken
100%
1
Cookidoo.au
By Cookidoo.au

Basque Chicken

Instructions
Prep:15minCook:1h 10min
Updated at: Wed, 08 Feb 2023 08:07:56 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
4
Low

Nutrition per serving

Calories247.8 kcal (12%)
Total Fat9.6 g (14%)
Carbs12.1 g (5%)
Sugars4.9 g (5%)
Protein24.6 g (49%)
Sodium668.6 mg (33%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ oz fresh parsley leaves, (approx. 25 sprigs)
0.5 ozfresh parsley leaves
1 garlic clove
1garlic clove
8 oz yellow onions, quartered (approx. 2 med. onions)
8 ozyellow onions
quartered
½ oz olive oil
0.5 ozolive oil
2 tbsp corn starch
2 Tbspcorn starch
10 oz canned crushed tomatoes
10 ozcanned crushed tomatoes
4 oz dry white wine
4 ozdry white wine
1 tsp smoked paprika
1 tspsmoked paprika
1 tsp dried oregano
1 tspdried oregano
1 tsp salt
1 tspsalt
½ tsp dried basil
½ tspdried basil
¼ tsp ground black pepper
¼ tspground black pepper
1 dried bay leaf
1dried bay leaf
24 oz chicken thighs, boneless and skinless, quartered
24 ozchicken thighs
boneless and skinless, quartered
5 oz red bell pepper, cut into ¼ in. strips (approx. 1 med. pepper)
5 ozred bell pepper
cut into 1/4 in strips
5 oz yellow bell peppers, cut into ¼ in. strips (approx. 1 med. pepper)
5 ozyellow bell peppers
cut into 1/4 in strips
2 oz pitted Kalamata olives
2 ozpitted Kalamata olives

Instructions

View on Cookidoo.au
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