By Wholesome Yum
Parmesan Crusted Tilapia
Instructions
Prep:5minCook:10min
My parmesan crusted tilapia is crispy, cheesy, and so easy. Toss in some veggies and you've got a full sheet pan meal!
Updated at: Thu, 06 Nov 2025 00:11:39 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
0
Low
Nutrition per serving
Calories255.4 kcal (13%)
Total Fat14.4 g (21%)
Carbs2.1 g (1%)
Sugars1.2 g (1%)
Protein29 g (58%)
Sodium702.2 mg (35%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6 x 5 ozTilapia fillets
1 ½ tspgarlic salt
½ tspblack pepper
optional
⅓ cupgrated parmesan cheese
2 tspdried oregano
1 tspdried basil
½ tsppaprika
¼ cupmayonnaise
1Lemon
medium, optional, sliced into wedges
2 cupsveggies
Soft, like asparagus, cherry tomatoes, zucchini, or green beans
1 Tbspolive oil
¼ tspsea salt
¼ tspblack pepper
Instructions
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