Stuffed Pepper Soup In the Instant Pot {Whole30, Keto}

Name: Stuffed Pepper Soup In the Instant Pot {Whole30, Keto}
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 lb grass fed ground beef ({I used 85% lean}); 1 Tbsp Ghee (or other cooking fat); 1 med onion (chopped); 5 cloves garlic (minced); Sea salt for beef (onions, and garlic); 1 1/2 tsp Italian Seasoning ({I used Primal Palate Amore}); 1 tsp paprika; 3 bell peppers (Chopped {I used red, orange, and yellow}); 3 cups bone broth (beef, chicken, or whatever you prefer); 15 oz can tomato sauce (no salt added); 3/4 tsp fine grain sea salt; 2 cups cauliflower “rice”; 1 Tbsp Ghee; 1/4 tsp onion powder; 1/4 tsp garlic powder; Minced parsley (for garnish)

Instructions

Prep:10minCook:15min

This stuffed pepper soup is loaded with everything you’re craving! Italian spices, savory ground beef, garlic and onions, bell peppers, and cauliflower “rice” make this a hearty soup that’s also super healthy for you. Gluten-free, dairy-free, keto and Whole30 friendly.

Updated at: Thu, 20 Mar 2025 21:08:57 GMT