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By lowcarbspark.com
Keto Beef Stew {Instant Pot, Crock-Pot, On the Stove}
Instructions
Prep:15minCook:25min
This keto beef stew is the ultimate cold-weather comfort food. It's hearty, cozy, perfect for a family weeknight winter dinner. The beef is meltingly tender simmered in a delicious broth with celery, turnips, green beans, and onion.
Updated at: Fri, 28 Feb 2025 09:35:32 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
2
Low
Nutrition per serving
Calories177.2 kcal (9%)
Total Fat7.9 g (11%)
Carbs6.3 g (2%)
Sugars3.1 g (3%)
Protein21.2 g (42%)
Sodium1082 mg (54%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1.5 poundbeef stew meat
cubed, 1 inch
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2turnips
medium, cubed 6 oz cauliflower florets
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2 ribscelery
sliced
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1 cupgreen beans
cut into 1-inch pieces
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1onion
medium, chopped
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2cloves garlic
minced
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5 cupsbeef broth
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0.5 x 10 ozcan tomato sauce
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2 Tbspolive oil
or butter
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1 tspsalt
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1 tsppepper
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1 Tbspitalian seasoning
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2 Tbspworcestershire sauce

½ tspred pepper flakes
optional

Fresh parsley leaves
for garnish, optional
Instructions
View on lowcarbspark.com
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Notes
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