By lowcarbspark.com
Keto Beef Stew {Instant Pot, Crock-Pot, On the Stove}
Instructions
Prep:15minCook:25min
This keto beef stew is the ultimate cold-weather comfort food. It's hearty, cozy, perfect for a family weeknight winter dinner. The beef is meltingly tender simmered in a delicious broth with celery, turnips, green beans, and onion.
Updated at: Thu, 21 Nov 2024 12:26:01 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories177.5 kcal (9%)
Total Fat7.9 g (11%)
Carbs6.3 g (2%)
Sugars3.1 g (3%)
Protein21.2 g (42%)
Sodium1068.4 mg (53%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 poundbeef stew meat
cubed, 1 inch
2turnips
medium, cubed 6 oz cauliflower florets
2 ribscelery
sliced
1 cupgreen beans
cut into 1-inch pieces
1onion
medium, chopped
2cloves garlic
minced
5 cupsbeef broth
0.5 x 10 ozcan tomato sauce
2 Tbspolive oil
or butter
1 tspsalt
1 tsppepper
1 Tbspitalian seasoning
2 Tbspworcestershire sauce
½ tspred pepper flakes
optional
Fresh parsley leaves
for garnish, optional
Instructions
View on lowcarbspark.com
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