Vegan Cauliflower 'Mashed Potatoes'

Name: Vegan Cauliflower 'Mashed Potatoes'
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American, World Cuisine
Ingredients: 1 large head of cauliflower (or frozen cauliflower florets); 3-4 cloves of fresh garlic (or 1 tsp of garlic powder); 1/4 cup plant-based milk (like almond, soy, or oat); 2 tablespoons vegan butter; Black pepper, to taste; Optional garnish: chives, truffle infused sea salt, or vegan parm

Instructions

Prep:5minCook:15min

Why settle for regular mashed potatoes when you can indulge in creamy, dreamy Cauliflower 'Mashed Potatoes'? Perfect for fooling the kiddos into loving their veggies, and a genius way to satisfy those mashed potato cravings – without the extra carbs!

Updated at: Sat, 06 Dec 2025 19:27:30 GMT