Log in

…

Log in

Mashed Cauliflower

By skinnytaste.com

Mashed Cauliflower

Prep:5minCook:15min

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes.

Updated at: Thu, 21 Nov 2024 11:52:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

32

Low

Glycemic Load

2

Low

Nutrition per serving

Calories56.5 kcal (3%)

Total Fat3.3 g (5%)

Carbs5.5 g (2%)

Sugars2.3 g (3%)

Protein2.3 g (5%)

Sodium259.9 mg (13%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

medium, cut up into florets

4 clovesgarlic

⅓ cup1% buttermilk

1 Tbspsalted butter

plus optional more for serving

Instructions

View on skinnytaste.com

↑Support creators by visiting their site 😊

Notes

6 liked

0 disliked

Delicious

Easy

Go-to

Kid-friendly

Katie Sarhan· last year

I wanted to try mashed cauliflower, and I found this recipe. It was easy to make. I did change the buttermilk to non-fat oatmilk since we don't use regular milk in our home, and instead of using an immersion blender (don't have one), I let the cauliflower cool slightly and used my food processor. Worked well and looked just like mashed potatos. Even my 1yr loved it. 😊

I wanted to try mashed cauliflower, and I found this recipe. It was easy to make. I did change the buttermilk to non-fat oatmilk since we don't use regular milk in our home, and instead of using an immersion blender (don't have one), I let the cauliflower cool slightly and used my food processor. Worked well and looked just like mashed potatos. Even my 1yr loved it. 😊

Krystle Hebert-Marks· last year

This was easy to make and my kids loved it!

You may also like

Samsung Food Recipes American Side Dishes