![pollypocketsy](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1699515723/v3/users/uploads/f3a62557695ca9487029e6a5be7a8797.jpg)
By pollypocketsy
Smokey Garlicky Cauliflower
3 steps
Prep:2minCook:15min
Cauliflower dishes don’t get easier than this with very few ingredients and a delicious Smokey garlicky flavor this dish is healthy and super delish
Updated at: Thu, 17 Aug 2023 00:15:52 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories35 kcal (2%)
Total Fat0.6 g (1%)
Carbs6.3 g (2%)
Sugars1.5 g (2%)
Protein2.1 g (4%)
Sodium21.5 mg (1%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash the cauliflower then cut the florets into bite size pieces . Add them to salted boiling water ( or steamer) and cook half covered for 6 minutes on high . Once done strain into a colander and let it cool
![cauliflower](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764925/graph/fooddb/f2395731fdceff3423a3da59a9dba081.jpg)
Step 2
Finely chop the whole bulb of garlic then sauté in some olive oil in a pan on medium hear . Cook a minute then add the mustard seeds . Toast them about 30 seconds then add the smoked paprika and cook another 30 seconds and mix well together
![garlic](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
![black mustard seeds](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764878/graph/fooddb/8ea447898a6ae95472fe5665e6cbec23.jpg)
![smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
Step 3
Add the cauliflower into the pan if needed add a little more olive oil so the seasoning and garlic will completely coat the cauliflower . Add salt and black pepper then serve immediately . You can garnish with any herbs you like and enjoy
Notes
3 liked
1 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes