By iheartumami.com
Chinese eggplant with garlic sauce recipe
Instructions
Prep:20minCook:20min
Chinese eggplant with garlic sauce (Yu Xiang eggplant) is a garlicky and savory stir fry dish. Chinese eggplants are half-braised and half-stirfried until buttery delicious. This recipe is tailed for home cooks to make easily!
Updated at: Wed, 03 Jul 2024 00:46:20 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories227.1 kcal (11%)
Total Fat15.1 g (22%)
Carbs15 g (6%)
Sugars6.7 g (7%)
Protein9.1 g (18%)
Sodium547.1 mg (27%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbChinese eggplants
plant
3 cupswater
optional
3 Tbspwhite vinegar
optional
2 Tbsptapioca starch
optional
3 Tbspavocado oil
divided
0.5 lbground pork
½ tspcoarse sea salt
¼ tspground black pepper
1 Tbspmirin
or Chinese rice wine, optional
0.8 ozgarlic cloves
finely minced
5dry red chili peppers
whole, Chinese
2 bulbspring onions
diced
1 cupchicken stock
3 Tbspcoconut aminos
2 Tbspaged balsamic vinegar
2 Tbsprice vinegar
0.5 ozgarlic clove
grated large
Instructions
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