By nutritionstudies.org
Veggie Burger Sliders
Instructions
Prep:15minCook:30min
Fire roasting accentuates the natural sweetness of tomatoes, making them a fun option for a burger recipe like this one.
Updated at: Wed, 06 Aug 2025 04:51:27 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per recipe
Calories1441.5 kcal (72%)
Total Fat18 g (26%)
Carbs266.4 g (102%)
Sugars23.3 g (26%)
Protein64.7 g (129%)
Sodium1243.5 mg (62%)
Fiber62.6 g (224%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 ½ cupsrolled oats
1carrot
shredded
2 cupsblack beans
cooked, or cannellini, rinsed and drained
1 x 15 ouncecan fire roasted tomatoes
including liquid, or 3 roma tomatoes, chopped
0.5onion
medium, chopped
2garlic cloves
large
0.5 bunchfresh herbs
optional, cilantro, basil, or flat-leaf parsley
0.5poblano pepper
optional
black pepper
to taste
Whole grain slider buns
or lettuce leaves
Instructions
View on nutritionstudies.org
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