By nutritionstudies.org
Veggie Burger Sliders
Instructions
Prep:15minCook:30min
Fire roasting accentuates the natural sweetness of tomatoes, making them a fun option for a burger recipe like this one.
Updated at: Fri, 26 Dec 2025 03:54:10 GMT
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Ingredients
0 servings
2 ½ cupsrolled oats
1carrot
shredded
2 cupsblack beans
cooked, or cannellini, rinsed and drained
1 x 15 ouncecan fire roasted tomatoes
including liquid, or 3 roma tomatoes, chopped
0.5onion
medium, chopped
2garlic cloves
large
0.5 bunchfresh herbs
optional, cilantro, basil, or flat-leaf parsley
0.5poblano pepper
optional
black pepper
to taste
Whole grain slider buns
or lettuce leaves
Instructions
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