Pumpkin and black bean bowl

Pumpkin black bean bowl

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Pre heat oven to 200 deg c fan

Step 2

Place the pumpkin on a baking tray, sprinkle with the cinnamon, salt and pepper and drizzle with olive oil. Give them a good mix, then roast in the oven for 15mins

Step 3

Put the garlic and onion into a large frying pan with a drizzle of oil and a pinch of salt. Cook over a medium heat for 5-10mins until soft

Step 4

Next, add the smoked paprika to the pan, stir, then add the black beans and cook for 10mins, until they’ve softened.

Step 5

Squeeze the juice of half the lime into the pan

Step 6

While the pumpkin and beans are cooking, blend all the ingredients for the dressing in a blender with a pinch of salt and pepper and leave to one side.

Step 7

Chop the cherry tomatoes I tend to slice them in half and then cut each half into three then add them to the pan cook for another 2 minutes before taking the pan off the heat

Step 8

Add the avacado if using and corriander to the pan and stir everything together