Easy Mediterranean-Inspired Nourish Bowls

Name: Easy Mediterranean-Inspired Nourish Bowls
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1 medium eggplant, cut into 3/4-inch cubes ((1 eggplant yields ~5 cups or 400 g)); 1 ½ Tbsp olive oil; 1/4 tsp sea salt; 1 (15 oz.) can chickpeas, drained and rinsed; 1 Tbsp olive oil; 1 batch Easy Greek-Inspired Lemon Rice; 1 pint cherry tomatoes, quartered ((1 pint yields ~2 cups or 360 g)); 1 medium cucumber, cut into 1/4-inch cubes ((we like English cucumbers but regular work as well // 1 cucumber yields ~250 g or 1 cup)); 1 small green bell pepper, cut into 1/2-inch squares ((1 bell pepper yields ~1 ½ cups or 90 g)); 1/2 cup chopped parsley ((optional but recommended)); 1/3 cup chopped kalamata olives ((optional but recommended)); 3 Tbsp lemon juice; 1/3 cup tahini; 2-3 Tbsp lemon juice; 1/8-1/4 tsp sea salt; 1/4 cup water

Instructions

Prep:20minCook:20min

Mediterranean-inspired nourish bowls with roasted eggplant, chickpeas, lemon rice, tomato-cucumber salad, and creamy tahini sauce. A fresh, flavorful, plant-based bowl that's easy to make!

Updated at: Fri, 11 Apr 2025 01:16:21 GMT