By diabetes.org.uk
Sweet potato, chickpea and carrot tagine with couscous
Sweet and tender vegetables marry with a medley of Moroccan spices to create a succulent, comforting stew.
Updated at: Wed, 29 Oct 2025 20:00:08 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories183.3 kcal (9%)
Total Fat2.8 g (4%)
Carbs35.5 g (14%)
Sugars12.9 g (14%)
Protein5.9 g (12%)
Sodium343.9 mg (17%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
finely chopped
2garlic cloves
finely chopped
2 tspras-el-hanout
Moroccan spice mix
2 tspsmoked paprika
½ tspground cinnamon
250gsweet potato
peeled and diced
500gcarrots
large, peeled and diced
200gcan chickpeas
drained and rinsed
500mlwater
400gcanned chopped tomatoes
1 Tbspground almonds
freshly ground black pepper
120gcouscous
To serve
2 Tbspflat-leaf parsley
chopped
Instructions
View on diabetes.org.uk
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Bland
Delicious
Easy












