
By diabetes.org.uk
Sweet potato, chickpea and carrot tagine with couscous
Sweet and tender vegetables marry with a medley of Moroccan spices to create a succulent, comforting stew.
Updated at: Fri, 18 Apr 2025 04:40:07 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories183.3 kcal (9%)
Total Fat2.8 g (4%)
Carbs35.5 g (14%)
Sugars12.9 g (14%)
Protein5.9 g (12%)
Sodium343.9 mg (17%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
finely chopped

2garlic cloves
finely chopped

2 tspras-el-hanout
Moroccan spice mix

2 tspsmoked paprika

½ tspground cinnamon

250gsweet potato
peeled and diced

500gcarrots
large, peeled and diced

200gcan chickpeas
drained and rinsed

500mlwater

400gcanned chopped tomatoes

1 Tbspground almonds

freshly ground black pepper

120gcouscous
To serve

2 Tbspflat-leaf parsley
chopped
Instructions
View on diabetes.org.uk
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Notes
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Bland
Delicious
Easy