High Protein Bean & Tofu Salad with Garlic Tahini Dressing

Name: High Protein Bean & Tofu Salad with Garlic Tahini Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian, Middle Eastern
Ingredients: 1 block extra firm tofu, pressed and cubed * (learn how to press it here); 1 tablespoon soy sauce; 1 tablespoon arrowroot powder or cornstarch; 1 teaspoon vegan Worcestershire sauce; 1/4 cup tahini; 1/4 cup water; 1 cloves garlic, roughly chopped; 1 tablespoons lemon juice; 1/2 teaspoon fresh parsley; 1/4 teaspoon salt; 1/8 teaspoon onion powder; 1/2 cup white beans; 1/2 cup chickpeas; 1/2 cup red beans; 2.5 oz. spring mix; 1 cup diced tomato; 1/2 cup diced yellow bell pepper

Instructions

Prep:15minCook:30min

This salad is packed with protein and loaded with 3 different kinds of beans, some crispy tofu, and a big 'ol bunch of fresh greens and veggies. To finish it off, we whipped up a quick and easy tahini garlic dressing that adds the perfect depth of flavor.

Updated at: Fri, 14 Aug 2026 05:35:16 GMT