By Elizabeth Parkinson
Deconstructed Falafel Salad
6 steps
Prep:10minCook:30min
Your favorite flavors from perfectly fried falafel come together in this
fun salad! A delightful, slightly sweet tahini dressing tossed with
greens and herbs, topped with fresh cucumber, onion, and, of course,
spiced crunchy chickpeas! This salad is perfect for lunch or a quick,
light weeknight meal.
Updated at: Wed, 16 Aug 2023 20:35:55 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
High
Nutrition per serving
Calories414.1 kcal (21%)
Total Fat19 g (27%)
Carbs49.1 g (19%)
Sugars13.2 g (15%)
Protein15.9 g (32%)
Sodium892 mg (45%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
FOR THE CRUNCHY CHICKPEAS
2 x 15 ouncechickpeas
cans, drained and rinsed
2 tablespoonsextra-virgin olive oil
1 teaspoonground cumin
1 teaspoonground coriander
½ teaspoonground turmeric
1 teaspoongarlic powder
½ teaspooncayenne pepper
1 teaspoonkosher salt
½ teaspoonblack pepper
freshly ground
FOR THE TAHINI DRESSING
2 tablespoonstahini
1 teaspoonharissa
1 tablespoonlemon juice
freshly squeezed
1garlic clove
minced
2 tablespoonsextra-virgin olive oil
1 tablespoonhoney
kosher salt
FOR THE SALAD
Instructions
Step 1
PREHEAT the oven to 400°F. Line a sheet pan with parchment paper.
OvenPreheat
Step 2
MAKE THE CHICKPEAS: Pour the chickpeas into a large bowl. Drizzle with
the olive oil and season with the cumin, coriander, turmeric, garlic powder, cayenne, salt, and black pepper. Toss to coat the chickpeas evenly in the spice mixture.
Bowl
black pepper½ teaspoon
extra-virgin olive oil2 tablespoons
cayenne pepper½ teaspoon
kosher salt1 teaspoon
garlic powder1 teaspoon
ground turmeric½ teaspoon
ground cumin1 teaspoon
ground coriander1 teaspoon
chickpeas15 ounce
Step 3
TRANSFER the chickpeas to the prepared sheet pan, spread into an even layer, and bake until lightly browned and crisp, 25 to 30 minutes.
Baking sheet
Parchment paper
Step 4
MEANWHILE, MAKE THE TAHINI DRESSING: In a small screw-top jar,
combine the tahini, harissa, lemon juice, garlic, olive oil, honey, and salt. Cover and shake until well combined. If the dressing is too thick, add 1 to 2 tablespoons of warm water. Set aside.
Mason Jar
garlic clove1
lemon juice1 tablespoon
tahini2 tablespoons
harissa1 teaspoon
extra-virgin olive oil2 tablespoons
kosher salt
honey1 tablespoon
Step 5
MAKE THE SALAD: In a large bowl, combine the kale, mint, and dill. Pour
your desired amount of dressing over the kale and toss continuously until the kale is well coated and slightly wilted, 2 to 3 minutes.
Bowl
fresh mint leaves½ cup
curly kale8 cups
fresh dill fronds½ cup
Step 6
DIVIDE the salad mixture among four plates. Top each plate with the cucumbers, radishes, onion, avocado, and the chickpeas and serve with a lemon wedge.
lemon1
avocado1
red onion½ cup
Persian cucumbers¾ cup
radishes¾ cup
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