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Elizabeth Parkinson
By Elizabeth Parkinson

Deconstructed Falafel Salad

6 steps
Prep:10minCook:30min
Your favorite flavors from perfectly fried falafel come together in this fun salad! A delightful, slightly sweet tahini dressing tossed with greens and herbs, topped with fresh cucumber, onion, and, of course, spiced crunchy chickpeas! This salad is perfect for lunch or a quick, light weeknight meal.
Updated at: Wed, 16 Aug 2023 20:35:55 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
19
High

Nutrition per serving

Calories414.1 kcal (21%)
Total Fat19 g (27%)
Carbs49.1 g (19%)
Sugars13.2 g (15%)
Protein15.9 g (32%)
Sodium892 mg (45%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
PREHEAT the oven to 400°F. Line a sheet pan with parchment paper.
OvenOvenPreheat
Step 2
MAKE THE CHICKPEAS: Pour the chickpeas into a large bowl. Drizzle with the olive oil and season with the cumin, coriander, turmeric, garlic powder, cayenne, salt, and black pepper. Toss to coat the chickpeas evenly in the spice mixture.
BowlBowl
black pepperblack pepper½ teaspoon
extra-virgin olive oilextra-virgin olive oil2 tablespoons
cayenne peppercayenne pepper½ teaspoon
kosher saltkosher salt1 teaspoon
garlic powdergarlic powder1 teaspoon
ground turmericground turmeric½ teaspoon
ground cuminground cumin1 teaspoon
ground corianderground coriander1 teaspoon
chickpeaschickpeas15 ounce
Step 3
TRANSFER the chickpeas to the prepared sheet pan, spread into an even layer, and bake until lightly browned and crisp, 25 to 30 minutes.
Baking sheetBaking sheet
Parchment paperParchment paper
Step 4
MEANWHILE, MAKE THE TAHINI DRESSING: In a small screw-top jar, combine the tahini, harissa, lemon juice, garlic, olive oil, honey, and salt. Cover and shake until well combined. If the dressing is too thick, add 1 to 2 tablespoons of warm water. Set aside.
Mason JarMason Jar
garlic clovegarlic clove1
lemon juicelemon juice1 tablespoon
tahinitahini2 tablespoons
harissaharissa1 teaspoon
extra-virgin olive oilextra-virgin olive oil2 tablespoons
kosher saltkosher salt
honeyhoney1 tablespoon
Step 5
MAKE THE SALAD: In a large bowl, combine the kale, mint, and dill. Pour your desired amount of dressing over the kale and toss continuously until the kale is well coated and slightly wilted, 2 to 3 minutes.
BowlBowl
fresh mint leavesfresh mint leaves½ cup
curly kalecurly kale8 cups
fresh dill frondsfresh dill fronds½ cup
Step 6
DIVIDE the salad mixture among four plates. Top each plate with the cucumbers, radishes, onion, avocado, and the chickpeas and serve with a lemon wedge.
lemonlemon1
avocadoavocado1
red onionred onion½ cup
Persian cucumbersPersian cucumbers¾ cup
radishesradishes¾ cup

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