By bbc.co.uk
Microwave creamy fresh tomato pasta
Instructions
Prep:30minCook:30min
Cooking pasta in the microwave doesn’t save a lot of time but it uses less energy and is a convenient way of making this fresh-tasting, one-pot pasta dish. This recipe is part of a budget microwave meal plan for one. In March 2023, it was costed at an average total of £1.01 when checking prices at four UK supermarkets. It is designed to be made in conjunction with a low-cost store-cupboard.
Updated at: Thu, 21 Nov 2024 17:14:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
40
High
Nutrition per serving
Calories591.1 kcal (30%)
Total Fat21.1 g (30%)
Carbs83.4 g (32%)
Sugars7.6 g (8%)
Protein14.4 g (29%)
Sodium420.3 mg (21%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
300mlwater
just-boiled, from a kettle
0.5vegetable stock cube
or chicken, crumbled
100gdried penne
or other pasta shapes
1 tspvegetable oil
125gfresh cherry tomatoes
halved
1garlic clove
crushed
¼ tspdried chilli flakes
or according to taste
2 Tbspdouble cream
freshly ground black pepper
fresh parsley
or basil leaves, to garnish, optional
Instructions
View on bbc.co.uk
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