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diabetesfoodhub.org
By diabetesfoodhub.org

High-Fiber, Gluten-Free Brownies

Instructions
Prep:15minCook:20min
Don’t be afraid of the black beans in this recipe. You can’t taste them and they give a nutrition kick and fiber boost that you won’t find in regular brownies. Try topping them with fresh raspberries too.
Updated at: Sat, 04 May 2024 00:56:25 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
4
Low

Nutrition per serving

Calories93.8 kcal (5%)
Total Fat6.5 g (9%)
Carbs11.8 g (5%)
Sugars2.3 g (3%)
Protein2.4 g (5%)
Sodium82.2 mg (4%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Notes

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