By adayinthekitchen.com
One-Pan Roast Chicken and Kale
Instructions
Prep:30minCook:1h
All cooked in one pan for easy prep and clean-up, this dish is definitely a winner-winner chicken dinner!
Updated at: Fri, 02 Feb 2024 05:34:12 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories424 kcal (21%)
Total Fat30.1 g (43%)
Carbs14 g (5%)
Sugars3.1 g (3%)
Protein25.8 g (52%)
Sodium468.7 mg (23%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 buncheskale
washed, leaves removed from ribs
1sweet potato
large, peeled and chopped into chunks
0.5cauliflower
medium sized, cut into small chunks
0.5onion
thinly sliced
¼ cuplight olive oil
salt
pepper
8chicken thighs
skin-on
1 tspsea salt
1 ¼ tspblack pepper
1 ½ tspgarlic powder
1 ¾ tsppaprika
½ tsponion powder
Lemon wedges
for garnishing, if desired
Instructions
View on adayinthekitchen.com
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Notes
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