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By Food52
Sausage, Kale, and Cauliflower Soup
Instructions
Prep:10minCook:45min
This lower carb version of the popular Zuppa Toscana replaces potatoes with cauliflower for an equally delicious soup.
Updated at: Sat, 23 Nov 2024 12:03:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories449.3 kcal (22%)
Total Fat35.2 g (50%)
Carbs14.5 g (6%)
Sugars5 g (6%)
Protein22.8 g (46%)
Sodium710.9 mg (36%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundspicy Italian sausage
preferably bulk sausage, otherwise remove links from casings
1 tablespoonolive oil
1onion
medium, chopped
3cloves garlic
minced
crushed red pepper flakes
optional
4 cupslow-sodium chicken broth
1cauliflower
medium, cut into bite-sized florets
1 bunchkale
washed, destemmed, and cut into bite-sized strips
1 cupheavy cream
or to taste
salt
to taste
pepper
to taste
Grated Parmesan cheese
or shredded, for serving
Instructions
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