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By Food52
Sausage, Kale, and Cauliflower Soup
Instructions
Prep:10minCook:45min
This lower carb version of the popular Zuppa Toscana replaces potatoes with cauliflower for an equally delicious soup.
Updated at: Wed, 26 Mar 2025 14:22:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories442.3 kcal (22%)
Total Fat35.5 g (51%)
Carbs12.3 g (5%)
Sugars4.3 g (5%)
Protein22.1 g (44%)
Sodium718.7 mg (36%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 poundspicy Italian sausage
preferably bulk sausage, otherwise remove links from casings

1 tablespoonolive oil

1onion
medium, chopped

3cloves garlic
minced

crushed red pepper flakes
optional

4 cupslow-sodium chicken broth

1cauliflower
medium, cut into bite-sized florets

1 bunchkale
washed, destemmed, and cut into bite-sized strips

1 cupheavy cream
or to taste

salt
to taste

pepper
to taste

Grated Parmesan cheese
or shredded, for serving
Instructions
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