By wellplated.com
Pumpkin Oatmeal
Instructions
Prep:5minCook:3min
How to make the most delicious, easy and healthy pumpkin oatmeal on stove, microwave or overnight! Perfect blend of spices. Great for leftover pumpkin too!
Updated at: Sun, 20 Jul 2025 00:39:19 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories637.6 kcal (32%)
Total Fat21.7 g (31%)
Carbs98.3 g (38%)
Sugars35.1 g (39%)
Protein17.2 g (34%)
Sodium367.6 mg (18%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupold fashioned rolled oats
1 ½ cupsalmond milk
or milk of choice or water or a mix
2 tablespoonspure maple syrup
plus additional to taste
½ teaspoonground cinnamon
¼ teaspoonground ginger
⅛ teaspoonground allspice
⅛ teaspoonground nutmeg
½ cuppumpkin puree
not pumpkin pie filling
¼ teaspoonkosher salt
fresh fruit
such as apple slices, blueberries, or bananas
greek yogurt
heavy cream
nuts
toasted, or seeds, such as pecans or pepitas
dried fruit
such as golden raisins or cranberries
Instructions
View on wellplated.com
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Notes
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Delicious
Easy
Go-to
Sweet
Under 30 minutes
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