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By Food52
Engagement Roast Chicken With Carrot Panzanella
Instructions
Prep:20minCook:1h
This engagement roast chicken recipe is perfect for any occasion with carrots, red onions, and croutons, sea salt, and black pepper instead of cumin & cinnamon.
Updated at: Sat, 23 Nov 2024 10:33:21 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
44
High
Nutrition per serving
Calories2448 kcal (122%)
Total Fat148.5 g (212%)
Carbs91.5 g (35%)
Sugars19.4 g (22%)
Protein184.6 g (369%)
Sodium2449.7 mg (122%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
0.5 poundcarrots
cut into 1-inch pieces on the bias
1red onion
medium, thickly sliced
2 teaspoonsolive oil
plus 1 tablespoon for the chicken
Flaky sea salt
to taste, plus 2 teaspoons for the chicken
freshly ground black pepper
3 poundwhole chicken
1lemon
halved, divided
0.5garlic clove
finely grated
½ teaspoonanchovy paste
1 to 2 chov, smashed to smithereens with a fork
2 teaspoonsmalt vinegar
or any of your choice
red pepper flakes
sugar
4 ouncessourdough bread
crusts removed and torn into bite-size pieces
1 bunchfresh Italian parsley
roughly chopped
Instructions
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