
By askchefdennis.com
Pan Seared Pork Tenderloin with Apples and Potatoes
Instructions
Prep:10minCook:25min
If you're looking for comfort food or a quick and easy weeknight dinner my Pan Seared Pork Tenderloin is sure to please. Your family is going to love this One pan skillet dinner!
Updated at: Thu, 24 Jul 2025 19:26:40 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories837.2 kcal (42%)
Total Fat35.5 g (51%)
Carbs72.2 g (28%)
Sugars20.3 g (23%)
Protein56.9 g (114%)
Sodium679.9 mg (34%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 poundpork tenderloin
cleaned and cut into 1 thick slices

2 Tbspolive oil
to saute

¼ cupflour
seasoned with sea salt and black pepper to dredge the pork

1apple
large, peeled and sliced or chunked

2potatoes
medium, cut into thin slices

0.5 bulbfennel
cored and chopped, save some of the for garnishing

1onion
small, peeled and chopped

1carrot
large, peeled and sliced

sea salt
to taste

black pepper
to taste

½ tsponion powder

½ tspgarlic powder

1 cupchicken stock

2 Tbspbutter
rolled in flour
Instructions
View on askchefdennis.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!