
By spicecravings.com
Misir Wot - Ethiopian Red Lentils
Instructions
Prep:5minCook:20min
Easy 30-minute recipe for Misir Wot, an Ethiopian lentil stew made by cooking red lentils in clarified butter with Berbere spice blend.
Updated at: Mon, 31 Mar 2025 11:10:07 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories182.9 kcal (9%)
Total Fat6.2 g (9%)
Carbs25 g (10%)
Sugars2.2 g (2%)
Protein8.7 g (17%)
Sodium549.3 mg (27%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 tablespoonsunsalted butter
or ghee

1 cuponion
chopped fine, 1 medium

1 tablespoongarlic
minced, 3 cloves

1 tablespoonginger
minced, ginger grated or minced

1 tablespoontomato paste

1 teaspoonsalt
(; if using berbere, adjust salt based on spice blend contents

1 ½ tablespoonsberbere seasoning
reduce to 1 tbsp for mild

1 cupred lentils
rinsed 2 - 3 times

2 ½ cupswater
adjust consistency after cooking

lime juice
garnish before serving

¼ teaspoonground black pepper

½ teaspoonturmeric powder

1 ½ teaspoonscoriander powder

½ teaspoonground cumin

1 pinchground cinnamon

1 teaspoonsmoked paprika

¼ teaspooncayenne pepper

½ teaspoongaram masala
Instructions
View on spicecravings.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!