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By cookwithmanali.com
Instant Pot Ethiopian Lentil Stew
Instructions
Prep:10minCook:15min
Spicy Ethiopian Lentil Stew made in the Instant Pot! It's spicy, flavorful and makes a comforting meal. Vegan & gluten-free.
Updated at: Wed, 29 Oct 2025 16:53:01 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories267.2 kcal (13%)
Total Fat7.8 g (11%)
Carbs38.4 g (15%)
Sugars5.6 g (6%)
Protein13 g (26%)
Sodium1018.9 mg (51%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ tablespoonoil
use oil of choice
1 inchginger
chopped
2garlic cloves
large, chopped
1red onion
medium, sliced
3 stalksgreen onion
chopped
½ teaspooncumin powder
2 teaspoonsberbere spice
adjust to taste
½ teaspoonsalt
to taste
2 tablespoonstomato paste
¾ cupred lentils
2 cupsvegetable broth
divided
25baby spinach leaves
cilantro
or parsley, to garnish
Instructions
View on cookwithmanali.com
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Notes
16 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Makes leftovers
