By feastingathome.com
Moroccan Red Lentil Quinoa Soup
Instructions
Prep:15minCook:15min
This Moroccan Red Lentil Quinoa Soup is made with simple ingredients, easy to make and full of delicious flavor! Make this in an Instant Pot or stove top.
Updated at: Thu, 21 Nov 2024 12:24:54 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories160 kcal (8%)
Total Fat4.7 g (7%)
Carbs24.5 g (9%)
Sugars4.1 g (5%)
Protein6.7 g (13%)
Sodium888 mg (44%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1onion
diced
5garlic cloves
rough chopped
3carrots
diced, or sub other root veggies- yam or sweet potato, parsnips, celery root, sunchokes
1red bell pepper
diced
1poblano pepper
diced, optional, for a subtle heat
1 x 14 ouncecan diced tomatoes
or sub 1 1/2 cups diced tomatoes with juices
4 cupsveggie broth
or chicken broth
1 ½ teaspoonsalt
2 teaspoonscumin
1 teaspoonchili powder
1 teaspooncoriander
1 teaspooncinnamon
1 teaspoondried thyme
or add a few bay leaves
½ teaspoonturmeric
1 teaspoonmaple syrup
or honey
¾ cupred lentils
split lentils
¼ cupquinoa
¼ cupraisins
optional
Instructions
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Notes
19 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
Sweet
