
By brunchandbatter.com
Sicilian Panelle (Italian Chickpea Fritters)
Instructions
Prep:10minCook:8min
Sicilian Panelle (Italian chickpea fritters) is a simple, rustic dish made by frying a mixture of chickpea flour, water, and a few other basic ingredients. Popular on the streets of Palermo, Sicily, this Italian food is humble, easy to make, and makes a great appetizer or sandwich.
Updated at: Thu, 03 Jul 2025 20:45:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories35.6 kcal (2%)
Total Fat1 g (1%)
Carbs4.7 g (2%)
Sugars0.1 g (0%)
Protein1.9 g (4%)
Sodium108.5 mg (5%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

½ cupbroth
or stock, vegetable or chicken, preferably unsalted

1 ½ cupswater

½ tspKosher salt
or fine sea, plus more for serving

1 cupchickpea flour
finely ground, also known as garbanzo bean, besan, or gram flour, not graham flour

¼ tspfreshly ground black pepper

3 Tbspfresh herbs
diced, such as parsley or chives

vegetable oil
or other, for frying

lemon wedges
for serving

Pecorino Romano
for serving, optional
Instructions
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