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Chicken and Vegetables Skillet Recipe

By diethood.com

Chicken and Vegetables Skillet Recipe

Prep:10minCook:20min

With garlicky chicken and colorful, crisp-tender veggies, this easy skillet dinner is a low-carb meal everyone will love.

Updated at: Wed, 11 Oct 2023 01:15:14 GMT

Nutrition balance score

Great

Glycemic Index

25

Low

Glycemic Load

3

Low

Nutrition per serving

Calories255.1 kcal (13%)

Total Fat10.8 g (15%)

Carbs11.5 g (4%)

Sugars4.6 g (5%)

Protein28.8 g (58%)

Sodium279 mg (14%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsolive oil

1 poundboneless skinless chicken breasts

cut into 1-inch pieces

fresh ground, to taste

½ teaspoongarlic powder

½ teaspoononion powder

½ teaspoondried thyme

½ teaspoondried rosemary

½ teaspoonpaprika

¼ teaspoonchili powder

3 cupsbroccoli florets

thinly sliced and cut into half-moons

1yellow bell pepper

cut into 1-inch chunks

1red bell pepper

cut into 1-inch chunks

¼ cuplow sodium chicken broth

you can also use dry white wine or water

chopped, for garnish

Instructions

View on diethood.com

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Notes

13 liked

4 disliked

Easy

Delicious

Go-to

Fresh

Bland

Lydia Burch· last year

Makes leftovers

Under 30 minutes

I used chicken thighs and breasts. Used yellow pepper, zucchini, mushrooms , onions. No rosemary. I roasted some cubed potatoes on side. I didn’t use the chicken broth and canned it great. Likely would add broth and make it more saucy if served with cauliflower rice.

J. Brown· last year

Very healthy - would be great for meal prep! A little too healthy for my comfort food loving family. 🤣

Candace· last year

Interesting flavor. 2x spices. Healthy. Would make again.

Interesting flavor. 2x spices. Healthy. Would make again.

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