
By all-thats-jas.com
Afghan Roasted Eggplant (Borani Banjan)
Instructions
Prep:45minCook:1h 15min
Comforting and loaded with flavors, this Afghan borani banjan is made with roasted eggplant slices, spicy tomato gravy, and onions served with garlicky yogurt sauce. It's a delicious side dish or warm appetizer, and it makes for an amazing light lunch!
Updated at: Thu, 27 Mar 2025 07:02:59 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
5
Low
Nutrition per serving
Calories498.4 kcal (25%)
Total Fat45.3 g (65%)
Carbs22.2 g (9%)
Sugars13.4 g (15%)
Protein5.3 g (11%)
Sodium427.1 mg (21%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2eggplants
medium

salt

¾ cupolive oil
divided

1onion
large, sliced thin

red pepper flakes
optional

1tomato
large ripe, chopped

1 tablespoontomato paste

½ teaspoonground coriander

½ teaspoonground turmeric

½ teaspoonblack pepper

¼ cupwater

fresh cilantro
Chopped, for garnish

1 cupplain yogurt
Greek style

3cloves garlic

salt
to taste
Instructions
View on all-thats-jas.com
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