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Low Carb Gluten-Free Keto Soft Pretzels Recipe

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Low Carb Gluten-Free Keto Soft Pretzels Recipe

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Low Carb Gluten-Free Keto Soft Pretzels Recipe

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Low Carb Gluten-Free Keto Soft Pretzels Recipe

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By Wholesome Yum

Low Carb Gluten-Free Keto Soft Pretzels Recipe

Prep:10minCook:10min

Learn how to make keto pretzels with this EASY gluten-free soft pretzels recipe. These chewy low carb pretzels are made with fathead dough and yeast.

Updated at: Wed, 31 Mar 2021 18:21:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

21

Low

Glycemic Load

2

Low

Nutrition per serving

Calories389.1 kcal (19%)

Total Fat31.2 g (45%)

Carbs9.3 g (4%)

Sugars2.7 g (3%)

Protein21.5 g (43%)

Sodium571.8 mg (29%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 packetActive dry yeast

¼ cupWater

½ tspCoconut sugar

this will be consumed by the yeast and is required

1 ½ cupsBlanched Almond Flour

1 Tbspgluten-free baking powder

¼ tspXanthan gum

optional, for more chewy pretzels

3 cupsmozzarella cheese shredded

2 ozCream cheese

Instructions

View on Wholesome Yum

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