By girlmeetsfire.com
Puerto Rican Black Beans. Frijoles Negros
This recipe makes for some delicious black beans to accompany any rice or great on their own.
Updated at: Fri, 06 Jan 2023 08:31:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Nutrition per serving
Calories761 kcal (38%)
Total Fat3.1 g (4%)
Carbs140.7 g (54%)
Sugars10.1 g (11%)
Protein43.9 g (88%)
Sodium10008.1 mg (500%)
Fiber32.9 g (118%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupdried black beans
frijoles negros
1 quartwater
2 tablespoonsadobo
3cloves garlic
minced
0.5yellow onion
peeled and small diced
4 teaspoonssalt
¼ teaspoonwhole dried oregano
crushed
¼ teaspoonground black pepper
1 tablespoonsofrito
2bay leaves
¼ teaspoonground cumin
2 tablespoonsdry wine
optional
1 ½ tablespoonsvinegar
optional
½ cuponions
chopped
Instructions
View on girlmeetsfire.com
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