
By eatingwell.com
Sumac Chicken Thighs with Purple Cauliflower
Instructions
Prep:25min
Cauliflower has gone full technicolor, leaping from white to bright orange, neon green and--you guessed it--purple. The roast chicken in this recipe gets its hue from a marinade that's seasoned with tangy sumac.
Updated at: Wed, 09 Jul 2025 01:31:31 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories536 kcal (27%)
Total Fat42.3 g (60%)
Carbs12.6 g (5%)
Sugars4.6 g (5%)
Protein27.2 g (54%)
Sodium705.6 mg (35%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 tablespoonsextra-virgin olive oil
divided

0.5lemon
juiced

3cloves garlic
minced

2 tablespoonsground sumac

1 teaspoonground cumin

¾ teaspoonsalt
divided

2 poundschicken thighs
bone-in, trimmed

1 x 2 poundpurple cauliflower
head, cut into florets

1red onion
medium, cut into 1/2-inch wedges

½ cuplabneh
or whole-milk plain Greek yogurt

2 tablespoonspine nuts
toasted

1 tablespoonfresh parsley
chopped
Instructions
View on eatingwell.com
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