By eatingwell.com
Sumac Chicken Thighs with Purple Cauliflower
Instructions
Prep:25min
Cauliflower has gone full technicolor, leaping from white to bright orange, neon green and--you guessed it--purple. The roast chicken in this recipe gets its hue from a marinade that's seasoned with tangy sumac.
Updated at: Thu, 19 Feb 2026 18:34:54 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories758.5 kcal (38%)
Total Fat59 g (84%)
Carbs12.9 g (5%)
Sugars4.6 g (5%)
Protein43.9 g (88%)
Sodium787.1 mg (39%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsextra-virgin olive oil
divided
0.5lemon
juiced
3cloves garlic
minced
2 tablespoonsground sumac
1 teaspoonground cumin
¾ teaspoonsalt
divided
2 poundschicken thighs
bone-in, trimmed
1 x 2 poundpurple cauliflower
head, cut into florets
1red onion
medium, cut into 1/2-inch wedges
½ cuplabneh
or whole-milk plain Greek yogurt
2 tablespoonspine nuts
toasted
1 tablespoonfresh parsley
chopped
Instructions
View on eatingwell.com
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