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theseasonedmom.com
By theseasonedmom.com

Dump-and-Bake Chicken Broccoli Rice Casserole

Instructions
Prep:10minCook:1h
Chicken, broccoli, and rice cook together in a single dish for an easy, healthy, and family-friendly dinner!
Updated at: Sat, 06 Dec 2025 15:21:33 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories530.3 kcal (27%)
Total Fat17.9 g (26%)
Carbs50.2 g (19%)
Sugars2.6 g (3%)
Protein41.4 g (83%)
Sodium1642.8 mg (82%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Notes

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