By theseasonedmom.com
Dump-and-Bake Chicken Broccoli Rice Casserole
Instructions
Prep:10minCook:1h
Chicken, broccoli, and rice cook together in a single dish for an easy, healthy, and family-friendly dinner!
Updated at: Sat, 06 Dec 2025 15:21:33 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories530.3 kcal (27%)
Total Fat17.9 g (26%)
Carbs50.2 g (19%)
Sugars2.6 g (3%)
Protein41.4 g (83%)
Sodium1642.8 mg (82%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 10.5 ozcan condensed cream of chicken soup
2 cupschicken broth
water, or milk
1 cuplong grain white rice
uncooked
1 lbboneless skinless chicken breasts
uncooked, or boneless, skinless chicken thighs, diced
1 x 12.6 ozfrozen baby broccoli florets
bag, or cuts
1 cupgrated sharp cheddar cheese
kosher salt
to taste
ground black pepper
to taste
herbs
Optional as
seasoning
garlic powder
onion powder
paprika
thyme
rosemary
basil
oregano
chives
parsley
or seasoned salt
fresh herbs
Optional garnish, chopped, such as parsley or thyme
Instructions
View on theseasonedmom.com
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