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wellfedbaker.com
By wellfedbaker.com

Baked Chicken and Rice

Instructions
Prep:5minCook:1h 10min
This delicious baked chicken and rice dinner is a twist on the classic 4-ingredient recipe. This gluten free and dairy free version uses no canned soups and no soup packets, but still achieves the perfect creamy chicken flavor!
Updated at: Sat, 25 Apr 2026 12:54:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
75
High
Glycemic Load
37
High

Nutrition per serving

Calories490.2 kcal (25%)
Total Fat20.1 g (29%)
Carbs49.5 g (19%)
Sugars3.8 g (4%)
Protein25.5 g (51%)
Sodium1379.9 mg (69%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet

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