By wellfedbaker.com
Baked Chicken and Rice
Instructions
Prep:5minCook:1h 10min
This delicious baked chicken and rice dinner is a twist on the classic 4-ingredient recipe. This gluten free and dairy free version uses no canned soups and no soup packets, but still achieves the perfect creamy chicken flavor!
Updated at: Sat, 25 Apr 2026 12:54:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
37
High
Nutrition per serving
Calories490.2 kcal (25%)
Total Fat20.1 g (29%)
Carbs49.5 g (19%)
Sugars3.8 g (4%)
Protein25.5 g (51%)
Sodium1379.9 mg (69%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6boneless skinless chicken thighs
2 tablespoonsolive oil
3 tablespoonsonion
minced
1 tablespoonbeef bouillon granules
1 ½ teaspoonsLight Brown Sugar
1 teaspoonkosher salt
½ teaspoonblack pepper
½ teaspoononion powder
½ teaspoongarlic powder
¼ teaspoondried parsley
⅛ teaspoonpaprika
6 tablespoonsvegan butter
¾ teaspoonkosher salt
¾ teaspoononion powder
2.5 CupsChicken Broth
Gluten Free
1 cupnon dairy milk
0.33 CupTapioca Starch
or corn starch
1 ½ cupslong grain white rice
Instructions
View on wellfedbaker.com
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