
By La Tessah Frye
Chessey rice corn and chicken casserole
4 steps
Prep:20minCook:1h 40min
Updated at: Wed, 25 Jun 2025 00:40:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories800.6 kcal (40%)
Total Fat28.3 g (40%)
Carbs99.3 g (38%)
Sugars4.7 g (5%)
Protein34.3 g (69%)
Sodium420.8 mg (21%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Rinse and cook the rice using chicken broth is optional but it will mix better with the other ingredients.
Step 2
In a pan add about 3 tablespoons of olive oil while that use heating salt and pepper the chicken then cook it.
Step 3
In a medium sauce pan melt the butter, in a small bowl mix together flour, mustard powder and salt together then add that to the melted butter and cook till it darkens in color, stir in milk when it thickens put the cheese in and cook about 40 second before taking off the burner add whisk till the cheeser is melted ( you might have to add more milk if there sauce is too thick)
Step 4
Use a large casserole dish and mix all the ingredients (except the Ritz crackers and 1/2 cup cheese) preheat the oven to 250 and bake for about 20 to 30 minutes covered to contain moisture, when the timmer dings add the Ritz crackers and cover in cheese then broil to your liking.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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