By Big Oven
Smothered Quail
Instructions
Prep:30minCook:30min
From Martha Murphy 11/10/16
Updated at: Fri, 18 Apr 2025 13:31:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
85
High
Nutrition per serving
Calories4165.2 kcal (208%)
Total Fat289.7 g (414%)
Carbs148.3 g (57%)
Sugars17.9 g (20%)
Protein214 g (428%)
Sodium3210.8 mg (161%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
12quail
dressed, rinsed and patted dry semi boneless
1 tablespooncajun seasoning mix
or creole, or to your taste
¼ cupcanola oil
1.25 stickbutter
unsalted
¼ tspnutmeg
¾ cupall purpose flour
5 tablespoonsall purpose flour
1 teaspoonpaprika mild
sweet
½ teaspoonthyme
leaves
0.5onion
large, very finely chopped
½ cupcelery
very finely chopped
¼ cupcarrot
very finely chopped
3 cupschicken stock
warm Tiny splash of
⅓ cupdry red wine
Instructions
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