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By Big Oven
Smothered Quail
Instructions
Prep:30minCook:30min
From Martha Murphy 11/10/16
Updated at: Wed, 12 Feb 2025 13:12:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
85
High
Nutrition per serving
Calories4165.2 kcal (208%)
Total Fat289.7 g (414%)
Carbs148.3 g (57%)
Sugars17.9 g (20%)
Protein214 g (428%)
Sodium3210.8 mg (161%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![12 quail, dressed, rinsed and patted dry semi boneless](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312238/custom_upload/d894074fd320b8b07bfe59be75a8592e.jpg)
12quail
dressed, rinsed and patted dry semi boneless
![1 tablespoon cajun or creole seasoning mix or to your taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764791/graph/fooddb/c13ffef497d1b96d84f622bf8f3f8690.jpg)
1 tablespooncajun seasoning mix
or creole, or to your taste
![1/4 cup canola oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
¼ cupcanola oil
![1 1/4 stick butter, unsalted](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
1.25 stickbutter
unsalted
![1/4 tsp nutmeg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764588/graph/fooddb/9c5e71cfd562eb06d66be9997084c9de.jpg)
¼ tspnutmeg
![3/4 cup all purpose flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
¾ cupall purpose flour
![5 tablespoons All purpose flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
5 tablespoonsall purpose flour
![1 teaspoon paprika, sweet mild](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonpaprika
sweet mild
![1/2 teaspoon thyme, leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
½ teaspoonthyme
leaves
![1/2 large onion, very finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
large, very finely chopped
![1/2 cup celery, very finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
½ cupcelery
very finely chopped
![1/4 cup carrot, very finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
¼ cupcarrot
very finely chopped
![3 cups chicken stock, warm Tiny splash of Lea and Perrin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
3 cupschicken stock
warm Tiny splash of
![1/3 cup dry red wine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764853/graph/fooddb/c8f5639913b2b794ee6f286607f12813.jpg)
⅓ cupdry red wine
Instructions
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