By umi.kitchen
Keto Chilli Con Carne - Beef Chilli
Instructions
Prep:10minCook:50min
A hearty chili con carne without the beans' carbs.
Updated at: Wed, 08 Oct 2025 15:49:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
10
Low
Nutrition per serving
Calories2377.6 kcal (119%)
Total Fat191.4 g (273%)
Carbs37.2 g (14%)
Sugars16.7 g (19%)
Protein128 g (256%)
Sodium4397.5 mg (220%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
500 gramsBeef Mince
Ground Beef
100 gramsonion
200 gramsTomato
pureed
75 gramsGreen Peppers
Capsicum
2 clovesgarlic
200 gramsBacon
chopped or cubed
200 gramswhite mushrooms
100 gramsspinach
fresh oregano
fresh coriander
salt
to taste
1 tsppepper
1 tspcayenne pepper
1 tspcumin powder
1beef stock cube
olive oil
I use
500mlwater
Instructions
View on umi.kitchen
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