By umi.kitchen
Keto Chilli Con Carne - Beef Chilli
Instructions
Prep:10minCook:50min
A hearty chili con carne without the beans' carbs.
Updated at: Thu, 27 Mar 2025 17:40:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories2378.9 kcal (119%)
Total Fat191.6 g (274%)
Carbs37 g (14%)
Sugars16.7 g (19%)
Protein128.1 g (256%)
Sodium4397.2 mg (220%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
500 gramsBeef Mince
Ground Beef
100 gramsonion
200 gramsTomato
pureed
75 gramsGreen Peppers
Capsicum
2 clovesgarlic
200 gramsBacon
chopped or cubed
200 gramswhite mushrooms
100 gramsspinach
fresh oregano
fresh coriander
salt
to taste
1 tsppepper
1 tspcayenne pepper
1 tspcumin powder
1beef stock cube
olive oil
I use
500mlwater
Instructions
View on umi.kitchen
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