By umi.kitchen
Keto Chilli Con Carne - Beef Chilli
Instructions
Prep:10minCook:50min
A hearty chili con carne without the beans' carbs.
Updated at: Thu, 21 Nov 2024 19:33:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories2426.5 kcal (121%)
Total Fat196.7 g (281%)
Carbs39.6 g (15%)
Sugars18 g (20%)
Protein126 g (252%)
Sodium4219.2 mg (211%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
500 gramsBeef Mince
Ground Beef
100 gramsonion
200 gramsTomato
pureed
75 gramsGreen Peppers
Capsicum
2 clovesgarlic
200 gramsBacon
chopped or cubed
200 gramswhite mushrooms
100 gramsspinach
fresh oregano
fresh coriander
salt
to taste
1 tsppepper
1 tspcayenne pepper
1 tspcumin powder
1beef stock cube
olive oil
I use
500mlwater
Instructions
View on umi.kitchen
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