By Ashley Metta
Beef Pumpkin Stew
Would be great with stew meat, but I just used the ground beef I had on hand.
Updated at: Sat, 16 Sep 2023 02:01:56 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
10
Low
Nutrition per serving
Calories407.9 kcal (20%)
Total Fat23 g (33%)
Carbs20.1 g (8%)
Sugars9.5 g (11%)
Protein29.8 g (60%)
Sodium1034 mg (52%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook ground beef in a skillet and crumble.
Step 2
Add onion, bacon, and carrots to a stew pot. Sauté until onions are translucent. Add garlic, zucchini and yellow squash. Cook until Garlic is fragrant. Add pumpkin purée, water to desired consistency, Worcestershire sauce and then beef base to desired saltiness. Boil until veggies are tender. When the ground beef is done browning, Season to taste with salt, pepper, onion and garlic powders, and add to stew pot. Stir well. Season with Sriracha (2 circles) and salt and pepper to taste.
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