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2/2
84%
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By Healthyfitbella Lorraine
BEEF & GUINNESS STEW
8 steps
Prep:15minCook:3h
Updated at: Thu, 17 Aug 2023 10:36:54 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories498.7 kcal (25%)
Total Fat19.6 g (28%)
Carbs13.7 g (5%)
Sugars3.5 g (4%)
Protein63.6 g (127%)
Sodium1158.8 mg (58%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat 1 tbsp olive oil in a large pot and season beef and cook in batches over high until just browned, remove and set aside.
Pot
Step 2
Add onion, cook for 3 mins over low heat until starting to soften, mix in garlic and cook for 1 min.
Pot
CooktopHeat
Step 3
Mix in pancetta, cook for 2-3 mins over high heat, add celery and carrots, cook for 3-5 mins.
CooktopHeat
Pot
Step 4
Add flour, mix through, pour in stock, Guinness, tomato paste, season well and bring to the boil.
Step 5
Add bayleaf and mix beef back in.
Step 6
Cover with lid and transfer to pre-heated oven to 170 degrees and cook for 2.5 hours.
Lid
OvenHeat
Step 7
Remove lid and cook for a further 30 mins.
OvenHeat
Step 8
Serve with creamy mashed potatoes.
Notes
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