
By gourmettraveller.com.au
Balmain bug with asparagus and basil
Instructions
Prep:10minCook:25min
Australian Gourmet Traveller salad recipe for Balmain bug with asparagus and basil
Updated at: Sat, 19 Apr 2025 01:41:25 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
30
High
Nutrition per serving
Calories1225.2 kcal (61%)
Total Fat96.2 g (137%)
Carbs60.7 g (23%)
Sugars13.3 g (15%)
Protein33.8 g (68%)
Sodium1172.3 mg (59%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

4slices sourdough bread
thin

1 Tbspextra-virgin olive oil
plus extra to serve

1 clovegarlic
halved

1 bunchasparagus
halved widthways

6balmain bug
cooked, tails, peeled

½ cupbasil leaves
loosely packed

Red Sauce

2red capsicums

180mlextra-virgin olive oil

65 gmsourdough bread slices
crusts removed

3 tspsherry vinegar

1 clovegarlic
small, finely chopped
Instructions
View on gourmettraveller.com.au
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