
By gourmettraveller.com.au
Balmain bug with asparagus and basil
Instructions
Prep:10minCook:25min
Australian Gourmet Traveller salad recipe for Balmain bug with asparagus and basil
Updated at: Sat, 22 Feb 2025 15:42:39 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
30
High
Nutrition per serving
Calories1213.2 kcal (61%)
Total Fat96.1 g (137%)
Carbs60.7 g (23%)
Sugars13.3 g (15%)
Protein31.2 g (62%)
Sodium1106.1 mg (55%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

4slices sourdough bread
thin

1 Tbspextra-virgin olive oil
plus extra to serve

1 clovegarlic
halved

1 bunchasparagus
halved widthways

6balmain bug
cooked, tails, peeled

½ cupbasil leaves
loosely packed

Red Sauce

2red capsicums

180mlextra-virgin olive oil

65 gmsourdough bread slices
crusts removed

3 tspsherry vinegar

1 clovegarlic
small, finely chopped
Instructions
View on gourmettraveller.com.au
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!