By Oli Paterson
Budget Nandos Burrito Platter
26 steps
Prep:10minCook:1h
Serves 6 - 12 for only £13
Updated at: Thu, 17 Aug 2023 11:34:10 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
71
High
Nutrition per serving
Calories1037.4 kcal (52%)
Total Fat46.5 g (66%)
Carbs117.6 g (45%)
Sugars10.7 g (12%)
Protein35.8 g (72%)
Sodium2106.8 mg (105%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Peri Salt
3 tspsalt
½ tspground ginger
2 tspsmoked paprika
1 tspcayenne pepper
1 tspground coriander
1 tspgarlic granules
1 tspcaster sugar
1 tspdried oregano
1 tspdried parsley
Nando’s Chicken
Nando’s Rice
500glong grain rice
1 tspsalt
1red pepper
large
1white onion
large
6cloves garlic
100gfrozen peas
2 tspturmeric
2 tspsmoked paprika
2 tspcayenne pepper
2 tspdried parsley
1 tspcumin
1 tspsalt
2lemons
Creamy Coleslaw
Finally
Instructions
Step 1
1. Add all the per salt spices into a blender and blitz into a fine powder
The Chicken
Step 2
2. Lay the chicken breast side down and use scissors either side of the backbone to remove
Step 3
3. Flip it breasts up and press down on the breasts with your palm to break the breastplate - you’ll hear a click
Step 4
4. Scatter a couple of tsps of the peri salt on both sides of the chicken
Step 5
5. Thoroughly mix through butter with 1/2 bottle of Nando’s marinade and 6 cloves crushed garlic
Step 6
6. Run over all sides of the chicken. Peel the skin away from the breasts and rub underneath too
Step 7
7. Pour 1/4 of the bottle of Nando’s marinade over the top and set aside to marinade and come up to room temp
Step 8
8. Preheat the oven to 220C. If it has a fan and grill function, use that
OvenPreheat
The Rice
Step 9
9. Wash the rice in a large bowl of water, drain and repeat until water becomes clear
Bowl
Step 10
10. Add into a pan with 800ml boiling water and 1 tsp salt.
Pan
Step 11
11. Cover with a lid and simmer for 15 minutes then set aside with the lid still on
Lid
Step 12
18. Add some boiling water to just cover over the frozen peas to thaw them out
Step 13
19. Finely dice a white onion and the red pepper. Fry in a tbsp oil for 3 minutes til soft then crush in 4 cloves garlic
Knife
Step 14
20. Add the spices and salt and stir fry for 1 minute
Step 15
21. Add the frozen peas with the water and the remainder of the Nando’s sauce along with the rice and stir through to combine and cook for a couple minutes
Step 16
22. Squeeze the juice of a lemon or two and stir through
Into the Oven
Step 17
12. Add the chicken in the oven to cook for 40-60 minutes - until the breast reaches 65-70C and rest for 10-20 minutes
Thermometer
OvenHeat
Step 18
13. Slice the sweet potato into 6 wedges, toss in a splash of oil and a sprinkle of peri salt, and air fry for 30 mins at 190C or oven roast for 40 minutes at 190C
Air FryerHeat
Knife
Step 19
14. Add the oven chips to cook as per packet instructions (approx 20 mins)
The Slaw
Step 20
15. Slice the red cabbage and 1 white onion into thin strips and grate the carrot on the bigger setting
Knife
Step 21
16. Add 4 tbsp Mayo, 2 tsp mustard, juice the lemon and add 1/2 tsp salt and a few cracks of black pepper and mix through
Step 22
17. Adjust the seasoning to taste and add double cream of you like
To Finish
Step 23
23. Take the chicken from the roasting tray and lay on a board and slice/rip away from the bones into bitesize chunks
Step 24
24. Pour the juices from the roasting tray into a bowl and add an equal amount of mayo and stir through to make an amazing perinaise
Step 25
25. Warm up the wraps, lay down the Perinaise, rice, chicken, slaw, and a sweet potato wedge, fold the sides and wrap around the filling, seal it seam side down in a (griddle) pan and toast off the other sides
Step 26
26. Toss the rest of your peri salt over the chips and serve up with the leftover slaw, rice, and Perinaise
Notes
25 liked
2 disliked
Delicious
Makes leftovers
Special occasion
Spicy
Moist
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