Log in

…

Log in

Black Bean and Corn Salsa

1/4

Black Bean and Corn Salsa

2/4

Black Bean and Corn Salsa

3/4

Black Bean and Corn Salsa

4/4

By fedandfit.com

Black Bean and Corn Salsa

Prep:10min

This simple black bean and corn salsa is the perfect taco or salad topper, and makes for a great dip, too!

Updated at: Mon, 11 Jul 2022 14:18:39 GMT

Nutrition balance score

Great

Glycemic Index

38

Low

Glycemic Load

7

Low

Nutrition per serving

Calories97 kcal (5%)

Total Fat0.6 g (1%)

Carbs18.6 g (7%)

Sugars0.6 g (1%)

Protein4.7 g (9%)

Sodium474.4 mg (24%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 x 15 ouncecan black beans

1 x 15 ouncecorn

can, rinsed 3/4 cup fresh or frozen and defrosted corn els

¼ cupred onion

de-seeded and finely chopped

½ cupcilantro

packed, chopped

½ teaspoonfine sea salt

Instructions

View on fedandfit.com

↑Support creators by visiting their site 😊

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!