By It's-A-keeper Recipes
Chicken and Rice Casserole
8 steps
Prep:15minCook:1h 10min
Updated at: Thu, 17 Aug 2023 08:47:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
36
High
Nutrition per serving
Calories712.6 kcal (36%)
Total Fat33.2 g (47%)
Carbs66.3 g (25%)
Sugars1.6 g (2%)
Protein35.2 g (70%)
Sodium1313 mg (66%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For Chicken Rub Mix
2 Tbspaprika
2 TbsGarlic Powder
2 Tbsonion powder
1 Tbssalt
1 Tbsthyme
1 Tbsblack pepper
0.25 TBScayenne pepper
In Oven Safe Pan Saute
Instructions
Step 1
Preheat oven to 350 degrees
Step 2
In a large bowl mix all rub ingredients together.
Step 3
Remove skin from chicken, add to large bowl and mix chicken and rub thoroughly.
Step 4
In a large oven safe fry pan melt 2 TBS butter
Step 5
butter. Add onion and cook until transparent. Add garlic and rice. saute until golden.
Step 6
Pour 2 cups chicken broth into rice mixture and heat until warmed through
Step 7
Arrange chicken pieces in pan, cover tightly and bake 40min.
Step 8
Remove cover from pan and bake another 30 minutes.
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