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Chicken and Rice Casserole

By It's-A-keeper Recipes

Chicken and Rice Casserole

Prep:15minCook:1h 10min

Updated at: Thu, 17 Aug 2023 08:47:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

54

Low

Glycemic Load

36

High

Nutrition per serving

Calories712.6 kcal (36%)

Total Fat33.2 g (47%)

Carbs66.3 g (25%)

Sugars1.6 g (2%)

Protein35.2 g (70%)

Sodium1313 mg (66%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

8chicken thighs

Or 1 whole chicken, cut up

For Chicken Rub Mix

2 Tbspaprika

2 TbsGarlic Powder

2 Tbsonion powder

1 Tbsblack pepper

0.25 TBScayenne pepper

In Oven Safe Pan Saute

2 Tbsbutter

2 TBSgarlic

Instructions

Step 1

Preheat oven to 350 degrees

Step 2

In a large bowl mix all rub ingredients together.

Step 3

Remove skin from chicken, add to large bowl and mix chicken and rub thoroughly.

Step 4

In a large oven safe fry pan melt 2 TBS butter

Step 5

butter. Add onion and cook until transparent. Add garlic and rice. saute until golden.

Step 6

Pour 2 cups chicken broth into rice mixture and heat until warmed through

Step 7

Arrange chicken pieces in pan, cover tightly and bake 40min.

Step 8

Remove cover from pan and bake another 30 minutes.

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