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The Toasted Pine Nut
By The Toasted Pine Nut

Brussels Sprouts with Mustard Sauce

12 steps
Prep:15min
Updated at: Sat, 23 Nov 2024 21:37:03 GMT

Nutrition balance score

Great
Glycemic Index
28
Low

Nutrition per serving

Calories719.5 kcal (36%)
Total Fat34.2 g (49%)
Carbs95.1 g (37%)
Sugars48.9 g (54%)
Protein20.1 g (40%)
Sodium1069.6 mg (53%)
Fiber23.2 g (83%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400F.
Step 2
Whisk together the dijon, whole grain mustard, agave, avocado oil, and vinegar in a large bowl.
Step 3
Cut the stumps off the Brussels sprouts and slice in half.
Step 4
Put the Brussels in the mustard bowl and toss until they are coated.
Step 5
On a lined baking sheet, place the Brussels so they are laying flat side down.
Step 6
Roast in the oven for 20 minutes.
Step 7
After the 20 minutes, sprinkle the pomegranate seeds and roast for another 10 minutes.
Step 8
While in the home stretch of roasting, throw the pepitas (pumpkin seeds) in a pan over medium-high heat.
Step 9
Toast them for about 5 minutes, shaking the pan frequently to brown them evenly.
Step 10
Set aside the toasted pepitas until the Brussels are done cooking.
Step 11
Plate the Brussels and pomegranate and sprinkle with pepitas.
Step 12
Sprinkle with a couple pinches of sea salt.
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