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By walderwellness.com
Easy Tofu Tomato Pasta With Vegetables
Instructions
Prep:10minCook:20min
This tofu tomato pasta sauce is packed with veggies, fiber, and plant-based protein! It's such a quick, go-to weeknight dinner idea and is an awesome way to clear out the fridge. Feel free to customize it (see ideas in notes)! Recipe is vegan + can be made gluten-free.
Updated at: Thu, 20 Feb 2025 11:37:00 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
27
High
Nutrition per serving
Calories410.4 kcal (21%)
Total Fat12.5 g (18%)
Carbs56.3 g (22%)
Sugars10 g (11%)
Protein20.2 g (40%)
Sodium271.8 mg (14%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

225 gramspasta
roughly 8 ounces - enough for 4!))

350gfirm tofu
or extra firm, roughly

2 Tbspolive oil

2cloves garlic
minced

1bell pepper
large, cored + chopped

1 tspsmoked paprika

½ tspchili powder

2 cupsspinach

3 cupstomato sauce

¼ cupparsley
chopped

salt
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pepper
to taste

fresh basil
optional, garnish

parmesan
or vegan alternative, optional
Instructions
View on walderwellness.com
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Notes
11 liked
0 disliked
Delicious
Makes leftovers
Go-to
Under 30 minutes
Easy