By walderwellness.com
Easy Tofu Tomato Pasta With Vegetables
Instructions
Prep:10minCook:20min
This tofu tomato pasta sauce is packed with veggies, fiber, and plant-based protein! It's such a quick, go-to weeknight dinner idea and is an awesome way to clear out the fridge. Feel free to customize it (see ideas in notes)! Recipe is vegan + can be made gluten-free.
Updated at: Thu, 21 Nov 2024 10:05:50 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
27
High
Nutrition per serving
Calories409.6 kcal (20%)
Total Fat12.5 g (18%)
Carbs56.3 g (22%)
Sugars10 g (11%)
Protein20.2 g (40%)
Sodium271.8 mg (14%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
225 gramspasta
roughly 8 ounces - enough for 4!))
350gfirm tofu
or extra firm, roughly
2 Tbspolive oil
2cloves garlic
minced
1bell pepper
large, cored + chopped
1 tspsmoked paprika
½ tspchili powder
2 cupsspinach
3 cupstomato sauce
¼ cupparsley
chopped
salt
pepper
to taste
fresh basil
optional, garnish
parmesan
or vegan alternative, optional
Instructions
View on walderwellness.com
↑Support creators by visiting their site 😊
Notes
11 liked
0 disliked
Delicious
Makes leftovers
Go-to
Under 30 minutes
Easy