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By Liv Kaplan
Pasta Puttanesca
5 steps
Prep:10minCook:15min
This is one of those back pocket recipes. It’s quick, it’s versatile and it is made mostly of pantry and fridge staples. This easy and delicious pasta puttanesca recipe is perfect for a quick and healthy dinner. Using Slendier's Bean Pasta, this dish is low-carb, vegan, and high-protein. With a flavourful combination of olives, capers, and tomatoes, this recipe is sure to be a new favourite in your meal rotation.
Updated at: Thu, 17 Aug 2023 03:28:49 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories619.4 kcal (31%)
Total Fat24.2 g (35%)
Carbs55.1 g (21%)
Sugars15 g (17%)
Protein44.8 g (90%)
Sodium1199.4 mg (60%)
Fiber32.8 g (117%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![2 tablespoons olive oil, plus extra for drizzling](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonsolive oil
plus extra for drizzling
![3 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
minced
![⅓ cup Kalamata olives, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312205/custom_upload/ba69c9b1fa9d2a2bc2527fb8a49b6088.jpg)
⅓ cupKalamata olives
chopped
![3 tablespoons capers, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110410/custom_upload/1eca9ab5e814bce1c1259eb9b0cdd77d.jpg)
3 tablespoonscapers
drained
![1 tablespoon oregano leaves, fresh](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
1 tablespoonoregano leaves
fresh
![1 can whole, peeled tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1can whole peeled tomatoes
![1 cup cherry tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
1 cupcherry tomatoes
![½ teaspoon chilli flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
½ teaspoonchilli flakes
![1 packet Slendier Bean Pasta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764570/graph/fooddb/86bd31d805972990af74eb34921206b9.jpg)
1 packetsoybean fettuccine pasta
![Fresh basil, chopped (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
Fresh basil
chopped, optional
![Sea salt and black pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
![Sea salt and black pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
to taste
Instructions
Step 1
Heat the olive oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add in the olives, capers and oregano. Cook for a further minute.
Step 2
Add in the canned tomatoes, squeezing between your hands to break them up. Season with salt and pepper. Add in the chilli flakes.
Step 3
Cook over medium heat, stirring occasionally, for about 10-15 minutes or until the sauce has thickened.
Step 4
Cook the Slendier Bean Pasta according to package instructions. Before draining, add two tablespoons of pasta cooking water into the sauce. Drain pasta and set aside.
Step 5
Add the cooked pasta to the sauce and toss to combine. Serve topped with basil and an extra drizzle of olive oil.
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
One-dish
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