Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories224.7 kcal (11%)
Total Fat9 g (13%)
Carbs32.5 g (13%)
Sugars0.3 g (0%)
Protein4.8 g (10%)
Sodium313.2 mg (16%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
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