Olive Oil Mashed Potatoes & Vegan Gravy

Name: Olive Oil Mashed Potatoes & Vegan Gravy
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: World Cuisine
Ingredients: 4 russet potatoes (roughly chopped); 1/4 cup extra-virgin olive oil; 1 tablespoon fresh chopped parsley; 1 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 2 tablespoons extra-virgin olive oil; 1/4 cup all-purpose flour; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon dried rosemary; 1/2 teaspoon dried thyme; 1 tablespoon soy sauce ((or coconut aminos or tamari, if gluten-free)); 2 cups vegetable broth; 1 cup plain unsweetened almond milk ((or other non-dairy milk)); Salt and pepper (to taste)

7 steps

Prep:15minCook:15min

Olive Oil Mashed Potatoes replace butter for a light, luxurious, and fluffy dairy-free side dish. Perfect for the holidays or paired with dinner any night of the week!

Updated at: Thu, 21 Nov 2024 12:26:20 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories241.5 kcal (12%)

Total Fat14.9 g (21%)

Carbs24.7 g (9%)

Sugars2.2 g (2%)

Protein3.3 g (7%)

Sodium953 mg (48%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

4russet potatoes

roughly chopped

¼ cupextra-virgin olive oil

1 tablespoonparsley

fresh, chopped

1 teaspoonsalt

½ teaspoonfreshly ground black pepper

2 tablespoonsextra-virgin olive oil

¼ cupall-purpose flour

1 teaspoongarlic powder

1 teaspoononion powder

½ teaspoondried rosemary

½ teaspoondried thyme

1 tablespoonsoy sauce

or coconut aminos or tamari, if gluten-free

2 cupsvegetable broth

1 cupunsweetened almond milk

plain, or other non-dairy milk

Instructions

For the olive oil mashed potatoes

Step 1

Place potatoes in a large pot and cover with water. Bring to a boil and cook until fork tender, about 15 minutes.

Step 2

Drain, reserving about 1 cup of the potato water, then return potatoes to pot. Mash potatoes with a potato masher or ricer.

Step 3

Add olive oil, 1/2 cup of the reserved water, parsley, salt, and pepper. Stir to combine, adding more reserved water, if needed to thin out mashed potatoes.

Step 4

Taste and adjust seasoning, then transfer to a serving bowl.