
By theurbenlife.com
Olive Oil Mashed Potatoes & Vegan Gravy
7 steps
Prep:15minCook:15min
Olive Oil Mashed Potatoes replace butter for a light, luxurious, and fluffy dairy-free side dish. Perfect for the holidays or paired with dinner any night of the week!
Updated at: Mon, 14 Apr 2025 13:21:53 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories241.7 kcal (12%)
Total Fat14.9 g (21%)
Carbs24.7 g (9%)
Sugars2.2 g (2%)
Protein3.3 g (7%)
Sodium953 mg (48%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4russet potatoes
roughly chopped

¼ cupextra-virgin olive oil

1 tablespoonparsley
fresh, chopped

1 teaspoonsalt

½ teaspoonfreshly ground black pepper

2 tablespoonsextra-virgin olive oil

¼ cupall-purpose flour

1 teaspoongarlic powder

1 teaspoononion powder

½ teaspoondried rosemary

½ teaspoondried thyme

1 tablespoonsoy sauce
or coconut aminos or tamari, if gluten-free

2 cupsvegetable broth

1 cupplain unsweetened almond milk
or other non-dairy milk

salt
to taste

pepper
to taste
Instructions
For the olive oil mashed potatoes
Step 1
Place potatoes in a large pot and cover with water. Bring to a boil and cook until fork tender, about 15 minutes.
Step 2
Drain, reserving about 1 cup of the potato water, then return potatoes to pot. Mash potatoes with a potato masher or ricer.
Step 3
Add olive oil, 1/2 cup of the reserved water, parsley, salt, and pepper. Stir to combine, adding more reserved water, if needed to thin out mashed potatoes.
Step 4
Taste and adjust seasoning, then transfer to a serving bowl.
For the vegan gravy
Step 5
Heat olive oil in a small saucepan then whisk in flour. Stir in garlic powder, onion powder, dried rosemary, and dried thyme.
Step 6
Whisk in soy sauce, followed by veggie broth, and dairy-free milk.
Step 7
Make sure everything is well incorporated then let cook until gravy thickens. If too thick for your liking, add liquid one tablespoon at a time.
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