By wellplated.com
Israeli Couscous Salad
Instructions
Prep:15minCook:20min
Israeli couscous salad with feta, summer vegetables, and lively lemon dressing. Simple, healthy, and perfect for light meals and sides.
Updated at: Wed, 12 Aug 2026 00:05:43 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories309.1 kcal (15%)
Total Fat14 g (20%)
Carbs38.9 g (15%)
Sugars5.3 g (6%)
Protein10.2 g (20%)
Sodium569.1 mg (28%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupwhole wheat Israeli couscous
also called pearl couscous
1lemon
zested
3 tablespoonslemon juice
freshly squeezed, from about 1 large lemon
3 tablespoonsextra virgin olive oil
2 teaspoonsdijon mustard
1 teaspoonsmoked paprika
1 teaspoonkosher salt
¼ teaspoonground black pepper
2 cupsarugula
1seedless cucumber
medium English, sliced and quartered
1 pintcherry tomatoes
or grape tomatoes, halved
½ cupreduced fat feta cheese
crumbled
¼ cupfresh mint leaves
lightly packed, chopped
Instructions
View on wellplated.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
