By wellplated.com
Israeli Couscous Salad
Instructions
Prep:15minCook:20min
Israeli couscous salad with feta, summer vegetables, and lively lemon dressing. Simple, healthy, and perfect for light meals and sides.
Updated at: Mon, 31 Mar 2025 00:40:42 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories307.5 kcal (15%)
Total Fat14 g (20%)
Carbs38.1 g (15%)
Sugars5.1 g (6%)
Protein10.2 g (20%)
Sodium723.5 mg (36%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupwhole wheat Israeli couscous
also called pearl couscous
1lemon
zested
3 tablespoonslemon juice
freshly squeezed, from about 1 large lemon
3 tablespoonsextra virgin olive oil
2 teaspoonsdijon mustard
1 teaspoonsmoked paprika
1 teaspoonkosher salt
¼ teaspoonground black pepper
2 cupsarugula
1seedless cucumber
medium English, sliced and quartered
1 pintcherry tomatoes
or grape tomatoes, halved
½ cupreduced fat feta cheese
crumbled
¼ cupfresh mint leaves
lightly packed, chopped
Instructions
View on wellplated.com
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