By indianhealthyrecipes.com
Baby Corn Manchurian Recipe
Instructions
Prep:5minCook:20min
Crunchy fried baby corn tossed in a umami manchurian sauce. Serve it as a snack or a side with fried rice or noodles.
Updated at: Sat, 23 Nov 2024 06:14:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories160.5 kcal (8%)
Total Fat9.5 g (14%)
Carbs16.1 g (6%)
Sugars3.5 g (4%)
Protein1.9 g (4%)
Sodium843.8 mg (42%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
200 gramsbaby corn
2 Tbspcorn flour
organic, corn starch
2 Tbspall-purpose flour
organic, prefer organic, omit to shallow fry
salt
as needed
¼ tspblack pepper
2 Tbspoil
as needed
½ Tbspginger
finely chopped, optional
1 Tbspgarlic
finely chopped
2 Tbsponions
finely chopped
1green chili
optional, chopped
2 Tbspspring onions
chopped
2 Tbspbell pepper
or capsicum chopped
1 Tbspsoya sauce
prefer naturally brewed
¼ Tbspvinegar
can use apple cider
1 ½ Tbsptomato sauce
ketchup, adjust as needed
1 ½ Tbspchilli sauce
optional, adjust as needed
2 Tbspspring onion greens
Instructions
View on indianhealthyrecipes.com
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